Weigh In record (no journal entry) for 05 September 2021
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90.1 kg
Lost so far: 2.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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815 kcal
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Fat: 37.23g | Prot: 67.04g | Carbs: 62.30g.
Breakfast: Молком Творог 5%, Манго. Lunch: Веселый Молочник Сметана 15%, Борщ с Говядиной. Dinner: Индилайт Колбаса из Индейки Докторская. more...
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Losing 1.4 kg a Week
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