Weigh In record (no journal entry) for 09 March 2011
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76.8 kg
Lost so far: 10.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 56.20g | Prot: 110.96g | Carbs: 183.29g.
Breakfast: soy milk, clementine, orange. Lunch: commensal. Dinner: Cheddar Cheese, red wine, cucumbers, chicken breast. Snacks/Other: Organic Milk Chocolate, kiwis, dried apricot, plum. more...
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2320 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tired2bfat's Weight History
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