Weigh In record (no journal entry) for 05 September 2021
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2045 kcal
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Fat: 83.56g | Prot: 109.05g | Carbs: 201.43g.
Lunch: Larsa Grekisk Yoghurt 0%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kokt Ägg, Garant Laxfile, Vitt Ris (Långkornigt, Kokt). Dinner: ICA Broccoli Fryst, Coop Stekta Köttbullar , Makaroner. Snacks/Other: Whiskey, Kokt Ägg, Rågkuse med ost, McDonald's Kaffe med Mjölk (Liten). more...
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Losing 0.7 kg a Week
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androiders's Weight History
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