Weigh In record (no journal entry) for 05 September 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1120 kcal
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Fat: 33.11g | Prot: 54.14g | Carbs: 148.88g.
Breakfast: Куриная Грудка Отварная, Рис Вареный, Помидоры, SPAR Торт Старая Прага , California Gold Nutrition Коллаген. Lunch: Дыня, SPAR Торт Старая Прага . Dinner: Рыба Вареная, Дыня, Борщ с Курицей. Snacks/Other: Грецкие Орехи. more...
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1874 kcal
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Exercise:
Cross Training - 30 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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