Weigh In record (no journal entry) for 05 September 2021
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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526 kcal
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Fat: 3.86g | Prot: 51.57g | Carbs: 68.56g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Niianeys's Weight History
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