Weigh In record (no journal entry) for 05 September 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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628 kcal
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Fat: 20.38g | Prot: 29.93g | Carbs: 79.56g.
Breakfast: Bal, Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: İHE Beyaz Ekmek. Dinner: Tavuk Nuggets. Snacks/Other: Protein Kek. more...
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Gaining 0.7 kg a Week
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