kalelya_10's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

76.2 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1586 kcal

Fat: 24.36g | Prot: 77.53g | Carbs: 49.44g. Breakfast: Вино Красное Сухое, Хек Жареный. Lunch: Лев Голицын Шампанское Брют, Каравай Лепешка Узбекская с Кунжутом, Перекресток Крылья Куриные Гриль. Dinner: Шампанское, Перекресток Крылья Куриные Гриль. more...

1916 kcal

Exercise: Yard Work (gardening) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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kalelya_10's Journal, 05 Sep 21

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