Weigh In record (no journal entry) for 01 September 2021
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1037 kcal
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Fat: 36.89g | Prot: 115.41g | Carbs: 62.63g.
Breakfast: Сыр Пармезан (Твердый), Яйцо, ВкусВилл Белок Яичный, Эковакино Молоко 2,5%, ВкусВилл Хлопья Овсяные. Lunch: Петелинка Куриная Грудка без Кожи, Брокколи. more...
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Losing 8.1 kg a Week
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Злой_шарманщик's Weight History
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