Weigh In record (no journal entry) for 05 September 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1073 kcal
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Fat: 26.68g | Prot: 77.27g | Carbs: 143.98g.
Breakfast: Saus Dimsum, ABC Kecap Asin, Labu Siam, Sawi Putih, Wortel, Tahu, Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Matang. Lunch: Ellenka Fiber Creme, Nasi Putih, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Tomat Merah, Bumbu merah. Dinner: Kecap Asin (Kedelai), Kecambah, Saus Dimsum, Sawi Putih, Tahu, Putih Telur Matang. Snacks/Other: Buah Delima, Pisang, Jambu Biji, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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Iin Novianti's Weight History
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