Weigh In record (no journal entry) for 05 September 2021
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104.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2789 kcal
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Fat: 91.81g | Prot: 85.92g | Carbs: 426.18g.
Breakfast: Сыр Российский, Сладкий или Горький Шоколад, Печенье к Чаю, Печенье к Чаю. Lunch: Пицца Домашняя, Простые Пельмени. Dinner: Гречка, Хлеб Черный, Хлеб Черный, Простой Йогурт. Snacks/Other: Яблоко, Fine Food Шоколад Молочный. more...
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3041 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
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Losing 0.3 kg a Week
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xandrster's Weight History
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