Weigh In record (no journal entry) for 05 September 2021
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77.1 kg
Lost so far: 11.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1292 kcal
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Fat: 68.07g | Prot: 68.48g | Carbs: 105.65g.
Breakfast: Сыродел Сыр Адыгейский , Помидоры, Хлебзавод 2 Хлеб Дарницкий , Макароны с Фаршем. Lunch: Азбука Вкуса Рассольник Ленинградский, Сыродел Сыр Адыгейский . Dinner: Салат Оливье, Гречка с Грибами. more...
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Gaining 4.2 kg a Week
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