Weigh In record (no journal entry) for 17 March 2014
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 109.78g | Prot: 87.90g | Carbs: 361.22g.
Breakfast: Semillas de Vida, Chocoarroz, Orange Juice, Chocolate, Coffee with Milk. Lunch: Berry Pie (Individual Size or Tart), Meatless Broccoli Quiche, Life, Coffee with Milk. Dinner: Beer, Cheese Pizza. Snacks/Other: Orange Juice, Chocoarroz. more...
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2067 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sebastian_72's Weight History
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