Weigh In record (no journal entry) for 05 September 2021
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59 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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989 kcal
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Fat: 51.68g | Prot: 83.21g | Carbs: 53.42g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 黃飛紅 麻辣花生, 蘋果洋蔥xo醬, 高麗菜, 大陸妹, 肉桂甜麵包加糖霜. Dinner: 全聯 鳳螺, 空心菜, 烤雞, 旭家 蒟蒻米. more...
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steady weight
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