Weigh In record (no journal entry) for 05 September 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2318 kcal
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Fat: 122.13g | Prot: 82.50g | Carbs: 234.20g.
Breakfast: 계란후라이, 현미밥, 돼지고기김치찌개. Lunch: 서울우유 서울우유, 계란후라이, 바켄 바스크치즈케이크, 로투스 오리지날 벨기에 와플. Dinner: 현미밥, 소고기미역국. Snacks/Other: 해태 포키 극세, 베스킨로빈스 (Baskin Robbins) 아몬드봉봉. more...
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Losing 0.7 kg a Week
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