Weigh In record (no journal entry) for 05 September 2021
|
86.6 kg
Lost so far: 16.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1262 kcal
|
Fat: 22.10g | Prot: 71.25g | Carbs: 165.63g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Bakso Daging Sapi, Makaroni, Wortel Dimasak, Kacang Merah, Brokoli, Putih Telur Matang. Dinner: Tahu Bakso, Solaria Kwetiau Goreng, Nasi Putih. Snacks/Other: Rengginang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|