Weigh In record (no journal entry) for 05 September 2021
|
61.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1138 kcal
|
Fat: 55.61g | Prot: 58.96g | Carbs: 105.99g.
Breakfast: Nasi Goreng Ayam. Lunch: Terung, Sambal Goreng, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Chitato Cheese Flavour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bubub1012's Weight History
|