setiawatiifs's Journal, 05 Sep 21

Weigh In record (no journal entry) for 05 September 2021

59.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

64 kcal

Fat: 0.14g | Prot: 1.33g | Carbs: 13.95g. Lunch: Nasi Putih. more...

642 kcal

Exercise: Cardio - 53 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 22 hours and 37 minutes. more...

Losing 1.3 kg a Week


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setiawatiifs's Weight History