Weigh In record (no journal entry) for 05 September 2021
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65 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1508 kcal
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Fat: 36.71g | Prot: 81.27g | Carbs: 209.96g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Cilok, Es Podeng. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Mas Goreng, Nasi Putih, Ubi Bakar Cilembu, Roti Martabak. more...
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Losing 3.5 kg a Week
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