Weigh In record (no journal entry) for 05 September 2021
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1989 kcal
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Fat: 79.38g | Prot: 88.70g | Carbs: 225.37g.
Lunch: So Good Bakso Sapi, V-Soy Soya Bean Milk Multi-Grain, Squid (Mixed Species, Cooked, Fried) , Rose Brand Bihun Goreng. Dinner: So Good Bakso Sapi, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) . Snacks/Other: Hatari Biskuit, Silver Queen Almond. more...
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Losing 0.6 kg a Week
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