Weigh In record (no journal entry) for 04 September 2021
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3520 kcal
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Fat: 144.57g | Prot: 190.62g | Carbs: 358.35g.
Breakfast: Vigor Grego Protein Morango, Qualitá Granola Tradicional com Mel - Integral, Growth Supplements Waxy Maize, Banana Prata. Lunch: Salada de Frutas, Angeloni Mil Folhas, Jundiá Sorvete de Creme, Pudim de Leite Condensado, Colavita Azeite de Oliva Extra Virgem, Filé Mignon Grelhado, Tomates Cereja, Cenouras, Brócolis Cozido, Milho, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Mandioca Cozida, Hemmer Tomate Seco em Conserva, Berinjela, Salada de Batata, Cebolas, Yoki Trigo em Grão, Palmito, Alface, Tomates, Damm Carpaccio de Haddock, Aviação Manteiga sem Sal, Pão Francês, Forno de Minas Pão de Queijo Tradicional. Dinner: Ceratti Peito de Frango Defumado, Sodiê Brigadeiro, McDonald's Cheeseburger, McDonald's Molho Barbecue, McDonald's Batata Frita (Grande), McDonald's Duplo Bacon. Snacks/Other: Growth Supplements Colágeno Verisol + Vit a + Vit C + Vit e + Zinco, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3, Growth Supplements L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Colágeno Hidrolisado Natural, Growth Supplements Creatina. more...
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2679 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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