Weigh In record (no journal entry) for 05 September 2021
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47.4 kg
Lost so far: 3.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1071 kcal
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Fat: 41.27g | Prot: 66.30g | Carbs: 118.66g.
Breakfast: 사과, 커클랜드 그릭요거트(코스트코), 키위 열매, Nature's Path Love Crunch. Lunch: 동그랑땡, 양배추, 무나물, 콩나물무침, 시금치나물, 라이틀리 소고기 곤약볶음밥. Dinner: 방울 토마토, 파프리카, 양배추, 달걀, 콩물, 양상추, 대림선 저칼로리 누들 실곤약. Snacks/Other: 플랫 화이트. more...
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Losing 1.4 kg a Week
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alsl6084's Weight History
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