Weigh In record (no journal entry) for 05 September 2021
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69.5 kg
Lost so far: 9.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1384 kcal
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Fat: 51.26g | Prot: 48.10g | Carbs: 188.16g.
Breakfast: Morin Creamy Peanut Butter, ABC Minuman Sari Kacang Hijau, Roti Gandum, Apel (tanpa Kulit). Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Sania Minyak Goreng, Cumi-cumi, Wortel Dimasak, Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. Dinner: Wortel Dimasak, Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Nanas, Tricks Asian BBQ Baked Crisps, Tricks Asian BBQ Baked Crisps. more...
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Losing 1.1 kg a Week
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anies sasa's Weight History
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