Weigh In record (no journal entry) for 05 September 2021
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95.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1594 kcal
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Fat: 48.31g | Prot: 79.69g | Carbs: 218.31g.
Breakfast: Gulai Ayam, Selada, Sambal Goreng Kentang, Telur Balado, Lontong Sayur. Lunch: Ikan Tongkol, Ampela, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Goreng Tepung. Snacks/Other: Pangsit Goreng, Kerupuk Putih, Jeruk, Mangga, Nanas. more...
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Losing 1.2 kg a Week
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