Weigh In record (no journal entry) for 05 September 2021
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84.1 kg
Lost so far: 9.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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933 kcal
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Fat: 45.75g | Prot: 60.69g | Carbs: 68.14g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Капучино. Lunch: Смартори Котлета Куриная Жареная, Белый Хлеб, Суп Харчо. Snacks/Other: Абсолют Грецкий Орех Очищенный , Панакота. more...
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Losing 4.2 kg a Week
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Allanail's Weight History
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