Weigh In record (no journal entry) for 04 September 2021
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81.9 kg
Lost so far: 38.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1623 kcal
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Fat: 77.33g | Prot: 73.12g | Carbs: 154.66g.
Breakfast: Catupiry Requeijão Cremoso, Bauducco Torrada Multigrãos, Polenghi Queijo Frescal Ultrafiltrado, Casa de Bolos Bolo de Maçã com Castanha, Café com Leite e Açúcar, Sabor da Nata Manteiga de Primeira Qualidade com Sal, Becel Margarina Original, Ceratti Salsichão com Picles, Queijo Mozzarella, Pão Francês. Lunch: Banana. Dinner: Rúcula, Arroz com Legumes, Cerveja Normal, Bisteca de Porco Grelhada, Morangos, Piracanjuba Creme de Leite 17% de Gordura. Snacks/Other: Lacta Bis Oreo. more...
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Losing 0.9 kg a Week
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