Weigh In record (no journal entry) for 04 September 2021
|
76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1513 kcal
|
Fat: 74.09g | Prot: 61.94g | Carbs: 146.58g.
Breakfast: Croissant, Kaffee mit Zucker vorgesüßt, Kaffee mit Milch. Lunch: McDonald's Big Mac. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmen1123's Weight History
|