Weigh In record (no journal entry) for 05 September 2021
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2195 kcal
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Fat: 73.49g | Prot: 119.61g | Carbs: 269.10g.
Breakfast: 바나나, 100% Rolled Oats, 허쉬 카카오. Lunch: 애플망고, 자몽, 초콜릿 코팅 또는 두른 도너츠, 버락 마카로니, 풀무원 레몬갈릭 샐러드소스. Dinner: 밥, 양반 왕갈비탕. Snacks/Other: 마이프로틴 슬로우, 마이프로틴 Impact Whey Protein, 마이프로틴 뉴트리, 올리브. more...
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Losing 0.9 kg a Week
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