Weigh In record (no journal entry) for 04 September 2021
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1998 kcal
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Fat: 69.31g | Prot: 100.59g | Carbs: 175.21g.
Breakfast: Panco Pão de Forma Premium, Tirolez Queijo Minas Frescal, Tirolez Queijo Minas Frescal, Panco Pão de Forma Premium, Manteiga (com Sal), Ovo. Lunch: Batatas Fritas, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Panco Pão de Hamburguer, Estrela Hambúrguer. Snacks/Other: Bohemia Cerveja Pilsen, WS Naturais Granola Zero Açúcar, Bananas, Ovo, Danone YoPRO High Protein Morango, Água de Coco. more...
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Losing 0.8 kg a Week
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