wünsche ein schönes Wochenende 😊
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95.3 kg
Lost so far: 56.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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641 kcal
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Fat: 14.15g | Prot: 78.15g | Carbs: 46.48g.
Breakfast: Lidl Protein Bar. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Petersilie, Dattel, Dornfelder, Cocktailtomaten, Edeka Romanasalat, Alnatura Rote Linsen, Naturgut Bio-Dinkelreis , Rote Zwiebeln, Ananas, Rinderhackfleisch. more...
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steady weight
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hrldfischer's Weight History
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