Weigh In record (no journal entry) for 04 September 2021
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78.7 kg
Lost so far: 3.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1526 kcal
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Fat: 36.17g | Prot: 70.66g | Carbs: 231.55g.
Breakfast: Greenfields Skimmed Milk (250ml), Roti Gandum, Ubi Ungu Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Labu Dimasak, Kokita Sambal Balado, Jengkol, Ayam Panggang, Nasi Putih. Dinner: Good Day Coolin' Coffee, Jengkol, Telur Rebus Lunak, Wall's Paddle Pop Fruity Bubbles, Gula, Rose Brand Bihun Rasa Ayam Bawang. Snacks/Other: Keripik Kentang, Fitbar Fitbar Choco Delight. more...
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2173 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 21 hours and 35 minutes, Sleeping - 2 hours. more...
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Losing 0.9 kg a Week
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sayasyifaa's Weight History
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