Weigh In record (no journal entry) for 04 September 2021
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51.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1662 kcal
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Fat: 80.70g | Prot: 62.22g | Carbs: 173.19g.
Lunch: Pecel, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Bayam, Bimoli Minyak Goreng, Ikan Lele. Dinner: Lombok Belis, Lombok Ijo, Bawang Putih, Bawang Merah, Nasi Putih, Bayam, Telur Puyuh, Hati Ayam. Snacks/Other: Khong Guan Saltcheese Combociz, Roma Sari Gandum Sandwich Peanut Butter (3), Tropicana Slim Santan, Kopi Luwak White Koffie Original, Chia Seed, Fitbar Fitchips, ABC Minuman Sari Kacang Hijau. more...
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steady weight
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susantilathif's Weight History
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