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Felipe Bedaq
Journal
04 Sep 21
Felipe Bedaq's Journal, 04 Sep 21
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Weigh In record (no journal entry) for 04 September 2021
86.3 kg
Lost so far:
8.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2021:
669 kcal
Fat: 15.59g | Prot: 24.12g | Carbs: 112.09g.
Breakfast:
Batavo Pense Zero Morango, Nescau Cereal 60% Menos Açúcares.
Lunch:
Raiola Azeitonas Pretas Azapa, Rúcula, Queijo Branco, Panco Pão Integral.
Snacks/Other:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ).
more...
2782 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Felipe Bedaq's Weight History
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