Felipe Bedaq's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

86.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

669 kcal

Fat: 15.59g | Prot: 24.12g | Carbs: 112.09g. Breakfast: Batavo Pense Zero Morango, Nescau Cereal 60% Menos Açúcares. Lunch: Raiola Azeitonas Pretas Azapa, Rúcula, Queijo Branco, Panco Pão Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...

2782 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Felipe Bedaq's Weight History

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Felipe Bedaq's Journal, 04 Sep 21

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Felipe Bedaq's Weight History