Weigh In record (no journal entry) for 04 September 2021
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79 kg
Lost so far: 76 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1465 kcal
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Fat: 12.74g | Prot: 24.54g | Carbs: 336.21g.
Breakfast: Mamão Formosa, Mangas, Panco Pão de Coco, Melitta Café sem Açúcar , Banana Nanica, Banana Prata. Lunch: Adria Torrada Tradicional, Banana Prata, Panco Pão de Coco. Snacks/Other: Abacaxi, Banana Prata. more...
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Gaining 1.2 kg a Week
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claudiao.filho's Weight History
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