Weigh In record (no journal entry) for 04 September 2021
|
78.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1409 kcal
|
Fat: 49.90g | Prot: 38.97g | Carbs: 204.72g.
Lunch: Cafezinho, Ovo Cozido, Batata Inglesa Cozida, Arroz à Grega. Dinner: Feijão Preto Cozido, Santa Fé Linguiça Pura de Porco, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Limonada, Pipoca Branca (em Óleo), Cafezinho. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
advmilenaalves's Weight History
|