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-1kg 🎉🥳
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71.3 kg
Lost so far: 1.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1217 kcal
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Fat: 36.17g | Prot: 71.28g | Carbs: 156.15g.
Breakfast: Bolo festa Sarandi, Açúcar, Café. Lunch: Cebolas, Gallo Azeite de Oliva Extra Virgem, Friboi Patinho Bife, Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Feijão Verde. Snacks/Other: Açúcar, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos Finos, Valedourado Leite UHT Integral. more...
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Losing 0.8 kg a Week
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lauradsfa's Weight History
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