.Douglas Cruz.'s Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

86.7 kg Lost so far: 43.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

667 kcal

Fat: 31.41g | Prot: 44.73g | Carbs: 55.11g. Lunch: Alface, Lasanha de Berinjela. Dinner: Lasanha de Berinjela, Alface. Snacks/Other: Kibon Sorvete Cremosíssimo Tentação, Kibon Sorvete de Flocos. more...

3787 kcal

Exercise: Hiking - 2 hours, Treadmill - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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.Douglas Cruz.'s Weight History

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.Douglas Cruz.'s Journal, 04 Sep 21

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.Douglas Cruz.'s Weight History