Weigh In record (no journal entry) for 04 September 2021
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87 kg
Lost so far: 15.9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1434 kcal
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Fat: 25.73g | Prot: 51.60g | Carbs: 242.60g.
Breakfast: Chia Seed, Kapal Api Kapal Api Special, Diamond UHT Milk Low Fat High Calcium. Lunch: Brownies, Susu Kedelai, Telur Dadar, Nasi Putih. Dinner: Roti Panggang, Kacang Merah , Wortel Dimasak, Makaroni, Brokoli. Snacks/Other: Kartika Sari Pisang Bolen, Rengginang. more...
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Losing 2.1 kg a Week
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