Weigh In record (no journal entry) for 04 September 2021
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56 kg
Lost so far: 13.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1221 kcal
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Fat: 33.04g | Prot: 75.64g | Carbs: 156.91g.
Breakfast: Ketchup , Soft Silken Tofu , Egg Omelet or Scrambled Egg, White Rice. Lunch: Roasted Broiled or Baked Chicken Breast, Cabbage , Cooked Cauliflower, White Rice. Dinner: Honey, Dried Chia Seeds , Banana, Cooked Egg White, Country Choice Rolled Oat. Snacks/Other: Honey, Rose-Apples . more...
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Gaining 3.5 kg a Week
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Metawinkana's Weight History
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