Weigh In record (no journal entry) for 17 March 2014
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76.9 kg
Lost so far: 2.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 35.29g | Prot: 33.97g | Carbs: 139.06g.
Breakfast: Bal, Dost Yarım Yağlı Süt, Ülker Special K (Bittet Çikolatalı). Lunch: Aynes Ayran, Kırmızı Domates, Aynes Tam Yağlı Beyaz Peynir, Karmez Light Ekmek. Dinner: Kungfu Tavuk Aromalı Instant Ramen, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Algida Fruttare Muzlu, Eti Form Mısır ve Pirinç Patlağı. more...
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2382 kcal
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Exercise:
Bicycling (fast) - 24/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lophygma's Weight History
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