Weigh In record (no journal entry) for 04 September 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1139 kcal
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Fat: 25.27g | Prot: 65.17g | Carbs: 160.15g.
Breakfast: Clara de Ovo Cozida, Banana Nanica, Aveia em Flocos, Melitta Café sem Açúcar. Lunch: Batata Doce Cozida, Mandioquinha, Carne Moída Refogada. Dinner: Macarrão. Snacks/Other: Zona Cerealista Farinha de Amendoim , Banana Nanica, Italac Leite Zero Lactose, Nestlé Iogurte Natural Integral, Clara de Ovo Cozida, Açúcar Mascavo. more...
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1543 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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monstrinha46's Weight History
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