Weigh In record (no journal entry) for 04 September 2021
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119.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1133 kcal
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Fat: 53.18g | Prot: 28.23g | Carbs: 139.71g.
Breakfast: Nescafe Gold. Lunch: Knoblauch, Edeka Kräuterbutter, Aldi Garnelen, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Leimer Croutons Kräuter, Gut & Günstig Joghurt Dressing, Aldi Avocado, Peperoni, Gurke (Geschält), Oliven (Klein - Extra Groß), Kirschtomaten, Florette Feldsalat . more...
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Losing 1.4 kg a Week
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BlumeGül's Weight History
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