Weigh In record (no journal entry) for 04 September 2021
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90 kg
Lost so far: 0.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1316 kcal
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Fat: 54.03g | Prot: 138.56g | Carbs: 68.13g.
Breakfast: Ovo. Lunch: Alface de Folha Verde, Pepino (com Casca), Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado. Dinner: Alface de Folha Verde, Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral, Peito de Frango. Snacks/Other: Laranja Pêra. more...
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Losing 2.1 kg a Week
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barroscrisc's Weight History
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