Weigh In record (no journal entry) for 04 September 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1202 kcal
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Fat: 58.68g | Prot: 85.30g | Carbs: 83.43g.
Breakfast: Namet Hindi Füme, Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Sek Laktozsuz Süt. Dinner: Ceviz, Tavuk veya Hindi ve Sebze Tabanlı Soya Sosu (Havuç, Brokoli, ve/veya Koyu Yeşil Yapraklı, Patates Olmadan, Karışım). Snacks/Other: Şeftali, Sek Laktozsuz Süt, Carte D'or Selection Çikolata Karnavalı. more...
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Losing 6.3 kg a Week
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