Weigh In record (no journal entry) for 04 September 2021
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1147 kcal
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Fat: 55.45g | Prot: 32.06g | Carbs: 131.01g.
Breakfast: Лента Авокадо, SPAR Хлеб Безглютеновый Гречневый , Карат Сыр Творожный Виолетта Сливочный, Яйцо Всмятку, California Gold Nutrition Коллаген. Lunch: SPAR Торт Старая Прага . Dinner: SPAR Торт Старая Прага , Дыня, Помидоры, Русский аппетит Мясо по-Французски с Картофелем. Snacks/Other: Виноград. more...
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2053 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 3/kph - 1 hour, Cross Training - 30 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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