Weigh In record (no journal entry) for 30 August 2021
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59.8 kg
Lost so far: 3.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.33g | Prot: 121.42g | Carbs: 72.63g.
Breakfast: Atkins PLUS Protein & Fiber Shake Creamy milk Chocolate, 커클랜드 시그니춰 유기농 코코넛워터. Lunch: 양배추찜, 밤호박, 치마살. Dinner: Quest Nutrition 프로틴칩스 사워크림&어니언, Quest Nutrition Protein Chips Nacho Cheese flavor. Snacks/Other: 코스트코 수지스 그릴드 닭가슴살, 아몬드, 라라스윗 라라스윗 치즈케이크. more...
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Gaining 0.2 kg a Week
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Willingnessto's Weight History
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