Weigh In record (no journal entry) for 01 September 2021
|
59.3 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1984 kcal
|
Fat: 85.19g | Prot: 133.91g | Carbs: 173.92g.
Breakfast: 복숭아, 하바티 치즈, 한살림 호두감자숙성빵, 계란후라이. Lunch: 쇠고기 미역국, 양배추찜, 치마살, 김치, 밤호박. Dinner: 본죽 본 쇠고기 장조림, 밥, 보쌈, 계란말이, 김치볶음. Snacks/Other: 맛있닭 구워먹는 닭가슴살 탕수육, Quest Nutrition Protein Chips Nacho Cheese flavor, 프롬잇 프로틴칩 칠리바베큐, 스타벅스 (Starbucks) 콜드브루커피. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|