nilda_671's Journal, 04 Sep 21

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Weigh In record (no journal entry) for 04 September 2021

56 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2021:

419 kcal

Fat: 10.91g | Prot: 34.74g | Carbs: 48.05g. Breakfast: Bom Destino Muçarela de Búfala, Nestlé Leite Ninho Levinho Zero Lactose, Nutrella Pão de Forma 100% Integral, Hortifruti Mamão Formosa. Snacks/Other: Laranjas, Atlhetica Best Whey Iso. more...

1477 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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