Weigh In record (no journal entry) for 04 September 2021
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78.2 kg
Lost so far: 26.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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3211 kcal
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Fat: 137.91g | Prot: 143.24g | Carbs: 266.91g.
Breakfast: Bal, Elmalı Kurabiye, Çay (Demlenmiş), Peynirli Poğaça, Zeytinli Poğaça, Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Menemen. Lunch: Eti Susamlı Çubuk Kraker, Çikolata, Elmalı Kurabiye, Şekersiz Türk Kahvesi. Dinner: Pişmiş veya Izgara Karides, Mozzarella Peyniri, Kırmızı Şarap, Mevsim Salata, Izgara Köfte, Makarna. Snacks/Other: Elmalı Kurabiye, Kahve (Demlenmiş). more...
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Losing 2.4 kg a Week
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tanriwerk's Weight History
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