Weigh In record (no journal entry) for 04 September 2021
|
101.9 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
866 kcal
|
Fat: 28.15g | Prot: 60.14g | Carbs: 96.66g.
Breakfast: Лакомо Сливки 10%, Pure Protein Изолят Соевого Белка. Lunch: Макароны с Маслом, Петелинка Филе Бедра Цыплёнка-Бройлера. Snacks/Other: Окей Слива Круглая Синяя, Нектарин. more...
|
Gaining 0.3 kg a Week
|
|
|