Weigh In record (no journal entry) for 04 September 2021
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83.4 kg
Lost so far: 11.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1363 kcal
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Fat: 73.95g | Prot: 58.37g | Carbs: 114.50g.
Breakfast: Огурец (без Кожуры), Сыр Домашний, Hanzas Maiznīca Kuršu Spēka Maize, Кофе с Молоком. Lunch: Maxima Meistara Marka Торт, Кофе с Молоком. Dinner: Куриная Отбивная, Салат Оливье. Snacks/Other: Rāmkalni Sukādes, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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rozentaljka's Weight History
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